Interpersonal Psychotherapy (IPT)

IPT is an evidence-based approach to therapy that focuses on improving interpersonal relationships and addressing specific interpersonal problems that contribute to psychological distress.

 
IPT recognises that our relationships with others play a significant role in our emotional well-being. It identifies four main problem areas that can impact mental health: unresolved grief, role transitions, interpersonal disputes, and social isolation. By addressing these problem areas, IPT aims to enhance communication skills, improve relationship dynamics, and alleviate symptoms of depression, anxiety, and other mental health conditions.
 
In IPT, you and your therapist will work together to explore your interpersonal experiences and identify patterns or difficulties that contribute to emotional distress. By gaining insight into how your relationships affect your mental health, you can develop strategies to improve communication, set boundaries, and establish healthier patterns of relating to others.
 
IPT is a structured and time-limited therapy that typically consists of 12-16 sessions. It provides a supportive and collaborative environment for you to explore and resolve interpersonal issues, with a focus on present and future relationships rather than delving extensively into past experiences.
 
If you are experiencing difficulties in your relationships or struggling with symptoms of depression or anxiety, IPT can offer valuable support and guidance. Emma Mather Therapy provides a compassionate and personalised approach to IPT, tailoring the therapy to your unique needs and goals.